Who said personal development is only for adults?
Grow Well opens a new world of self-growth for the new generations — a world where the young minds can discover that the greatest powers are already inside them!
The power to speak, to think, to act, to choose — these are real superpowers. And like all powers, they can create good or harm.
That’s why we’re here: to help the new generations discover, master, and use them wisely.
Because learning how to understand and master your powers is what leads to a happier, kinder, and more meaningful life for yourself and the people around you.
The Program is designed for young readers around ages 8 to 13 — but it can be enjoyed at any age. We always keep growing.
Younger children may explore it with the help of a parent or teacher, while older readers can work through it independently.
The lessons and exercises are simple, creative, and adaptable — because growth doesn’t have an age limit !!
FOR EVERYONE STILL GROWING.
The program is filled with inspiring, interactive tools to help you grow in a fun and meaningful way.
Each chapter explores one of your nine inner powers through creative and reflective activities that make self-discovery exciting and personal—helping you unlock your superhuman potential and build habits that bring more peace, confidence, and happiness into everyday life.
Exercises
Games
Quotes
Journaling
Positive Affirmations
Stories
Lists
THE CONTENT
The program is divided into nine powers, one for each chapter.
Each power chapter includes four lessons—except for The Power of Judgment, which has five (there was just too much to say on that one!).
The fourth lesson of each chapter is always Journaling, to help you reflect and track your progress.
Each lesson takes about one hour per week and is designed to be both fun and thought-provoking.
At the end of every lesson, you’ll find a Super Deal—a personal commitment to put what you’ve learned into action during the week. It’s your way of practicing your new skills in real life and seeing how they can make a difference.
Across the whole program, there are 38 lessons, including a bonus chapter and final lesson to wrap up your journey—about the same number of weeks as a school year!
Of course, this program is yours: you’re free to move at your own rhythm, and grow at your own pace.
THE CONCEPT
THE REVIEWS
Tom Cohen-Coudar
For seven years, I taught English to kids and teenagers. Over time, I realized that young people are incredibly open to personal development — sometimes even more than adults. They understand these ideas with honesty and curiosity, and they’re often the first to put them into practice.
That’s what inspired me to create Grow Well: Superhuman. I wanted to design a program that helps kids and teens explore their emotions, habits, and thoughts in a fun, meaningful way — one that could truly help them grow into happier, more confident versions of themselves.
I’ve been writing and developing this book for the past four years, often discussing its ideas and structure with therapists, teachers, and people passionate about child development. Every page was created with care and a genuine desire to make complex ideas simple, accessible, and empowering.
This project is just the beginning. My hope is to keep developing this program, expanding it with new books, activities, and creative tools to help more young people — and adults — grow well and live with purpose.
I truly hope Grow Well: Superhuman brings something special to you, your children, your students, or anyone on their own journey of growth. Because it’s never too early (or too late) to start becoming the best version of yourself.
